• Posture

    Holding Yourself Up – Best Posture for Back Pain

    Our spines bears a lot of weight throughout the day and certain positions place more strain on your spine than others. By maintaining proper posture, you can reduce the stress on your spine, reducing back pain and injury. Sadly, we know that having good posture can be difficult when we are constantly either standing or sitting all day for our jobs. I personally find myself slouched over a lot when I am doing both sitting and standing and find that it is most likely contributing to my back pain. PostureWear Elite Sports Bra Let’s talk about what good posture is and go into some devices that can improve posture and…