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    Back Pain Relief Exercises – Strengthening Your Core

    As a practicing registered nurse, I experience daily back pain due to always being on the go in the hospital. This also means that I have very little time to work out or do exercises to strengthen my body. Relieve your back Pain with SitSmart Posture Core only at BackJoy.com As my journey through the search for pain relief progressed, I realized that I needed to find easy exercises I could do at home to help with the back pain. I have highlighted four of the best back pain relief exercises that have worked for me below and hope they will help you too! One thing I would definitely recommend…

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    About Me

    Welcome to The Back Pain Guru website! Here is a little information about me and why I created this website. A Little Story About Me My name is Laura and I started having pain all over my body, especially my back, about two years ago. I started seeing doctors about the pain right away. They ran lots of tests but could never find the exact cause. Many times I was told that I needed to cut things out of my diet and try lots of different supplements to fix the imbalances in my body. Regardless of these ideas, my pain did not get better and eventually came back with a…