Inversion tables have become increasingly popular in the last several years, proposing that they are a great way to decrease stress on a person’s body and decrease back pain. I personally have tried a few inversion tables in my day and once I could get over the hanging upside down part, felt they really helped decrease my back pain for quite some time.
What is an Inversion Table?
Contrary to what you may think, an inversion table is not a table at all. It is more of a board that you hook your feet into and flip upside-down on. I know this may sound crazy, and you look a little crazy doing it too, but inversion tables have been proven to decompress the spine and allow it to elongate- decreasing compression on the nerves and discs between vertebrae.
Those who have medical conditions such as degenerative disc, spinal stenosis, herniated discs, or even everyday back pain have benefited from using an inversion table daily.
Inversion Tables at Their Finest: Teeter EP-560 Ltd
The Teeter company first pioneered the inversion table in the 1990s and happens to be the leader in the production of inversion tables even today. They are the only company in the inversion market that are FDA approved to classify their inversion table as a medical device indicated to decrease the symptoms of the medical conditions listed above.
One great feature of the Teeter EP-560 is that it has 8 acupressure nodes that help release trigger points on the back, further decreasing the every day back aches and pain.
The Teeter EP-560 Ltd Inversion Tables are made to hold up to 300 lbs and have several preset angles if one chooses to stop at those. The downside of this table? The price. Teeter’s inversion tables tend to run between 200 and 400 dollars, so be prepared to pay a higher price if you choose this quality inversion table.
More Bang for Your Buck Inversion Tables: Innova ITX9600
The Innova ITX9600 Inversion Table has shown to be a great table for those that want reliabilty but also don’t want to spend a pretty penny getting relief from back pain. This table has an adjustable headrest for a variety of heights of people and a very comfortable padded back for those of you that don’t want more added pain with laying on a hard surface.
This table can also hold up to 300 lbs and is easily adjusted for a large variety of heights. It also folds up great for easy storage anywhere in your house when not in use.
More Leg Comfort: Exerpeutic 225SL Inversion Table
The Exerpeutic 225SL Inversion Table is a great option for those that want more comfort on their legs and ankles when hanging upside down on their inversion table. Although you don’t hang upside down too long, some people find it is uncomfortable to hang from their ankles and may prefer a table like this.
This inversion table is also more affordable than a lot of its competiters, but has comforting added perks that place it a little higher priced than ones like the Innova Table above. This table has a removable lumbar pillow support option that is great for extra lower back pain support if needed. This table also has a slightly lower weight capacity of 250 lbs.
What is the Best Inversion Table for Back Pain?
With all the options out there for back pain relief, inversion tables are definitely a great resource to have in the house that can quickly decrease back pain in no time. There are a large variety of inversion tables out there and it can get dizzying trying to decide which is right for you.
The three inversion tables listed above each have added perks that helps one to cater to their own individual needs. One great thing is that most products online have return guarantees through Amazon, so you can always try them out and return if you hate hanging upside down for relief. Regardless I say definitely give it a try and you will be surprised at the amazingly fast results you will see!
Have a favorite inversion table you use at home, or other techniques you would like to share? Comment below!